Natural Ways to get White Teeth at Home

Everyday many people turn to the internet to find ways to whiten their teeth. Why would you be reading this article then? Because a lot of the methods that you will find from a quick search are unnatural and involve chemicals. We are here today to provide you with some of the best ways to naturally whiten your teeth naturally.

Baking Soda And Lemon Juice Whitening Paste

You can make your own tooth whitening paste at home without having to worry about chemicals and for significantly less money. Simply take 3-4 tablespoons of baking soda and mix in enough lemon juice to make the baking soda into a paste. After wiping your teeth off with a paper towel or cloth, apply the paste. The paste should be left on for not much longer than a minute as to prevent the lemon juice’s acid from damaging your teeth.

You can replace the lemon juice with water if you wish but it will reduce the effectiveness of the mixture.

Rinsing With Coconut Oil

Coconut oil makes a good teeth whitener that can be used every day. Every morning before you brush your teeth you will take a bit of coconut oil and swish it around in your mouth. For the average-sized mouth you will need about a tablespoon of coconut oil. Less if your mouth is smaller. To see whiter teeth you should swish every day for at least 10 minutes with 15 minutes being optimal.

You can either use softened coconut oil or let the oil soften as you move it around your mouth. Either way will work.

Apple Cider Vinegar Brushing

It may seem a little weird that you would use apple cider vinegar in order to whiten your teeth but studies have shown that it is quite effective. Take a tablespoon amount of apple cider vinegar and brush your teeth with the solution. This needs to be done every day for at least a month before you will start to see results.

It is important that you brush your teeth with regular toothpaste afterwards to remove the acid from your teeth. After you have brushed, briefly swish some water to make sure you have removed all remaining vinegar.

Acidic Fruit Peels

Acid fruits peels like lemons and oranges have been used by people all around the world to achieve brighter teeth. Remove the peel from the fruit fresh and place it on the teeth to whiten them. A fresh peel retains the most juice and as such will be the most effective. Rinsing after the treatment is important as to prevent damage to the enamel.

You need to use the fruit peels at least once to twice per day regularly in order to see results.

Hydrogen Peroxide

You know that brown or black plastic container that you use to clean wounds and make sure they are disinfected? Well hydrogen peroxide is also a natural bleaching agent. Brushing or swishing hydrogen peroxide is a common method used for ensuring that people get the white teeth they want. Many commercial whitening products include hydrogen peroxide in them, but at a stronger level than you should mix at home.

Do not swallow the hydrogen peroxide. While hydrogen peroxide is a natural tooth cleaner, there have been no safety studies conducted.

Remove Tooth Stain Causes

There are a variety of common causes for tooth stains in today’s society. One of the biggest causes of stains is coffee. We drink so much of it that the color stains our teeth. Here are some other common things to avoid:

  • Fluoride heavy toothpaste
  • Sugar
  • Soda
  • Red Wine
  • Darker berries
  • Smoking or any form of tobacco
  • Candies and other sweets with dye in them

If you want to seriously change the color of your teeth you need to commit to the process of whitening. It will work but it is not instantaneous. It will require regular application of your whitening methods. Achieving the level of white you want is completely possible without using fancy chemicals or spending a lot of money. Just use the above tips to get the teeth that you want.

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